


PINEAPPLE
This tropical fruit is actually made up of many fused berries. Its prickly mouthfeel is a sign of the powerful enzymes inside, which help stimulate digestion.

KOREAN CHILI
Put-gochu, Korea’s fiery green chili, has an undeserved bad rap. Far from causing belly aches, its capsaicin protects against ulcers.

CUCUMBER
Often mistaken for a vegetable, cucumber is in fact a fruit: a low-carb, high-fiber gourd with a mild melon flavour that aids digestion.

LEMONGRASS
An aromatic powerhouse packed with essential nutrients, this tall grass offers a wide range of benefits—from repelling insects to soothing stomach disorders.

LIME ZEST
Packed with vitamin C, these tangy fruits earned fame in the 19th century, when British sailors used them to keep scurvy at bay.