Kombucha offers a range of health benefits and is a healthier alternative to sugary soft drinks.
Kombucha is more than just a drink; it is a fermented tea packed with micro-organisms and other healthy substances. Here are 6 reasons why people call it the 'Immortality Tea'.
Antioxidants:
Kombucha, especially when made from green tea, is packed with antioxidants. Antioxdants play a crucial role in protecting our cells from free radical damage, which contribute to ageing and disease.
Stomach and bowel function:
The fermentation process creates healthy bacteria. These promote healthy gut flora, which is essential for optimal digestion and overall health.
Digestion:
The enzymes and acids produced during the fermentation process of kombucha support digestion. They help break down and digest food, leading to more efficient absorption of nutrients.
Anti-inflammatory:
The acids and enzymes in kombucha have anti-inflammatory properties. This makes it particularly beneficial for reducing inflammation, especially in the intestinal system.
Immune system:
The enzymes and acids produced during the fermentation process of kombucha support digestion. They help break down and digest food, leading to more efficient absorption of nutrients.
Skin:
The antioxidant and anti-inflammatory properties of kombucha are not only beneficial for internal health, but also for the skin. It helps cleanse, refresh and revitalise the skin, leading to a healthier and radiant complexion.
Wheter you choose homemade kombucha or a ready-made product from the shop, it is worth adding this beneficial drink to your diet.
For the most authentic experience, consider fermenting your own kombucha. However, this requires careful attention and a sterile environment. Read about it here in our ultimate guide to brewing kombucha yourself.
When you buy ready-made kombucha, you face a choice between pasteurised and unpasteurised varieties. While pasteurisation can extend the shelf life and you shouldn't keep them cold, it comes at the expense of many of kombucha's healthy properties. Non-pasteurised kombucha retains all its natural health benefits, making it the better choice for those who want to get the most out of their kombucha experience. Read more about the differences between pasteurised and unpasteurised kombucha here.
